undo the crick
uncrick
Free to join · founding members get 50% off for life.
Why uncrick
The approachable way to feel less stiff.
Problem-first
Pick by what hurts: neck, back, hips, before bed. Not abstract muscle groups.
3-10 minutes
Short, follow-along routines you'll actually do every day.
Build a streak
Gentle reminders and a daily streak that keeps the habit going.
Pick your crick
Routines for whatever's stiff
Neck crick
5 min · Tech neck & desk posture
Lower back
10 min · From sitting all day
Stiff hips
5 min · Tight from the chair
Before bed
8 min · Wind down & let go
Wake up
3 min · Shake off the night
Post-workout
6 min · Cool down & recover
However you're stiff
A stretch for every body.
Stiff necks, tight hips, tired backs — a routine for every kind of body.
Three to ten minutes. That's the whole commitment.
Morning reset
Fits your actual day
Relief that slots into real life.
- 1
Morning loosen-up
Unkink the night in 3 minutes flat.
- 2
Desk-break resets
A quick release between meetings.
- 3
Before-bed wind-down
Let the day's tension go.
- 4
Post-workout cooldown
Recover without the soreness.
Last step
Be first to uncrick.
Early TestFlight access and 50% off for life for founding members.